I live in QUALICUM BEACH ( Vancouver Island ) for a good part of the year. I have a small studio in my home where I can teach privates, small groups and will travel to teach groups locally or abroad.
I run small group classes in Qualicum Beach at my home studio. These classes are suitable for all levels. I welcome beginners and I also enjoy helping seasoned practitioners deepen their practice. There is limited space, so pre-registration is necessary. Call or write me for more information.
Private Yoga Classes
Get individualized attention to address your specific needs and questions. By far the best way to get the personal attention you need.
If you commit to a series of 4 privates I will provide you a written sequence and enough of a foundation and inspiration to start a home practice.
Yoga + Healing Touch/Cranio Sacral Therapy
Besides the work on the mat, climb on my massage table and receive a Cranio Sacral Therapy session. Depending on your needs and wants we can combine yoga, gentle movement, Cranio Sacral and Healing Touch.
Cranio Sacral Therapy
If you are looking for a subtle form of body work and healing touch book an hour of Cranio Sacral Therapy. Craniosacral therapy is a form of massage therapy that focuses on the skull and the spine. It was developed by an American osteopath, Dr. John Upledger. This therapy is used for a variety of painful conditions including headache, migraine, temporomandibular joint syndrome (TMJ), back pain, neck pain, general pain, fibromyalgia, and “slipped disks” in the spine. It is also used for stress, fatigue, chronic fatigue syndrome (CFS), spinal cord injury, post-traumatic stress disorder (PTSD), irritable bowel syndrome (IBS), depression, dizziness (vertigo), autism, learning disabilities, and other conditions.
Pick your time and day and get tailored instruction to suite your groups needs. I have loads of experience teaching multi-level classes and can provide modifications and adjustments to help everyone move through a practice suited to their body.
Send me an idea of your needs and wishes and I will do my best to accommodate your group.
