I was so moved by this Ted Talk I had to write about it. The topic: Emotional Mastery by Joan Rosenberg. Wonderful women. Excellent talk. I think she shares loads of wisdom in this short video.   However, I also felt she left out two really important elements to this discussion. I want to share […]

Why do Yoga with me?  Maybe you shouldn’t. If you are not willing to face the truth of where you are, you definitely shouldn’t.  What I am sharing will absolutely require you to have an honest look at yourself. I hate to dis on Yoga teachers or what is going on in the world with […]

With our busy, frenetic world everyone wants to know how they can find some calm.  The ding of our smart phones, the expectation that we are always on call, the draw of social media catching us in this none stop buzz.  Our monkey minds jumping from one thought to the next. Yoga is an ancient […]