I’m going to share with you how and why I’m starting a a Podcast. I want to be of service, share my gifts and share these ancient teachings. I want to know what do you want to know? Yoga? Healing? Breath? Meditation? My goal of this podcast is to inspire you to develop a personal practice.

I discuss how power structure sets us up for abuse. Who’s responsible is it? Yoga gurus … and more!

I’m asking us if it’s possible to re-write the script between men and women around sex/roles. If we can acknowledge the rape culture, put consent at the forefront and heal from these deep wounds. Together men and women.

Often we are lead to believe that we need to learn proper breathing. Instead, I’m suggesting you start to notice what gets in the way of breath. Accumulated tension interferes with breath. In this episode I offer you a chance to observe breath as it is and gain insight into how your own holding patterns might be interfering with you receiving life.

People ask me that all the time! In this episode I’m discussing: what is this ancient science? Modern yoga and what it’s missing. Bonus: What’s important in developing a personal practice?

I discuss how important it is to have a connection to the body and breath . Your Yoga practice should bring you clarity, compassion, contentment and a feeling of inner peace ✌️ . If you think you might be missing out…Listen to my tips for developing a deeper connection.

In this episode I discuss best practices in caring for ourselves; mind, body and soul.

Integrate these 3 steps in your daily life to experience more peace and wellness in mind and body.

I have the honour to talk to my daughter in this episode. She chose the topics we touched on and I love her willingness to share. We decided a part of racism is fear. I ask her about her being from two countries and what that feels like. The last thing she wanted to touch on was Vipassina. Which will be the topic for my next episode!

Here I discuss the framework Yoga provides; the moral code written 2500 years ago by Patanjali. Facing the uncomfortable sensations and breaking patterns of addiction. How being aware of our sensations gives us clues to living in alignment with our true nature.

Here I have the pleasure of discussing life, healing and more with my husband. To find more of his music 🎶 you can start here: soundcloud.com/bluelunarmonkey/sudden-awakening

In this episode I discuss practical ideas for staying healthy and also address the root fear of all the panic. Tune in to find some inner peace ✌️ amongst all the chaos!

In this episode I give you about a 10 minute relaxation. Make sure you are somewhere you can lie down. Enjoy. Let go of stress. Boost your immune system.

In this episode I chat with a dear soul sister who shares with us an easy exercise to release stuck emotion and pain. We talk about how to utilize meditation practices to find inner peace.

In this episode, I share my own fears and ask you to face yours. There has never been a better time to do this inner work.If you need tools to manage all that you are feeling, they are out there. What we are being asked to do is turn inward.This is new for so many people. If you haven’t started a Yoga practice, now is the perfect time. Get in touch with the body and breath and find what you need INSIDE!

It was my honour to speak with Sarinda Hoilett about what we can do to boost our immune systems. In this episode, she drops lots of powerful tips she uses to stay healthy through diet among other lifestyle choices. She proposes wellness is a marathon not a race! Find out ways you can take the first step.

Can you slow down enough to actually face your fears and be free? In this episode I read an excerpt from J. krishnamurti and discuss ideas about how we can find the answers inside. As always I’m suggesting everyone finding a mind body practice. Be the change.