The Way to Experience the Benefits is to Develop a Practice

1

Movement

2

Breath

3

Self Inquiry

Want to know more about how to develop a practice?

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With consistent practice Yoga can…

improve digestion

balance the nervous system

relieve stress, anxiety and depression

help regulate weight

alleviate joint and back pain

boost energy and the immune system

help with insomnia

I love to serve people who…

are ready to take responsibility for their own well being

are aiming to stay active into old age

are interested in developing or deepening a personal practice

My Journey

I have always had a curious nature. I was lucky to find Yoga at a young age. I made my first trip to India when I was 22 years old. 

I have been blessed with many amazing teachers along the Way. 

My practice and teachings today are deeply inspired by the work of Vanda Scaravelli and guidance of Diane Long and stem from a deep respect for the teachings of Vipassina as taught by S.N Goenka.

I was certified in the Sivanada Yoga Vedanta Center in Trivandrum over 20 years ago, but what I teach is ever evolving and my hope is what I share may be of benefit to others..

Contact me to get started!